Alpha Strength and Conditioning

Contact Information

About

Alpha Project Strength & Conditioning is a strength training facility in Dallas that offers small group classes and private personal training. Their semi-private group classes are capped at eight to ten people and focus on full-body strength and conditioning. The facility serves people of all fitness levels, from beginners to experienced athletes, and works with individuals across different life stages, including those with prenatal and postpartum needs, youth athletes, and people managing injuries or physical limitations.

The gym's approach centers on personalized attention within a community setting. Before starting, clients complete a comprehensive assessment to evaluate movement patterns, injury history, and goals. Coaches modify exercises and adjust intensity for individual needs, even within group classes. The training combines multiple disciplines focusing on strength, flexibility, core work, and injury prevention. The coaching staff hold advanced certifications and degrees in kinesiology and related fields.

Services offered include:

• Semi-private group strength training classes (capped at 8-10 people) following a three-day rotating program with multiple daily time slots
• Private personal training with one-on-one coaching and customized programming
• Initial movement assessments (30-45 minutes) to evaluate current fitness level and injury history
• Program modifications for injuries, physical limitations, prenatal strength, and postpartum athleticism
• Access to TeamBuildr app for progress tracking
• Seven-day trial that includes an assessment and three group classes
• Youth athletic conditioning programs