Contact Information
Phone
+1 201-588-6332Website
bkonehub.com
About
BK:ONE Strength & Yoga in Stamford, CT, at 55 Crescent Street, blends intelligent strength training with thoughtful yoga practices for a complete wellness experience that unites effort and ease. Signature classes include beginner-friendly Foundational Flow to build basics in strength and breath awareness, moderate Open Level Flow for coordination and confidence, vigorous Ashtanga-Inspired sequences for stamina and focus, high-energy The Resistance fusing weights, cardio, and yoga flows, plus Hot Yin Yoga and hybrid options like Pilates and mobility sessions. This woman-owned studio stands out with its grounded community, perfect for enhancing resilience, flexibility, and presence—boasting a perfect 5/5 Google rating from 43 reviews.
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