BODY20 - Watters Creek

Contact Information

About

BODY20 Watters Creek is a boutique EMS training studio in Allen that offers whole-body workouts using Electro Muscle Stimulation technology. The studio serves fitness enthusiasts of all levels, from beginners to experienced athletes, as well as older adults and those recovering from injuries. Each session lasts 20 minutes and combines electrical impulses delivered through a specialized suit with guidance from certified coaches to activate muscle fibers efficiently.

The studio's approach centers on personalized coaching tailored to individual fitness levels, goals, and body composition. Sessions are customized rather than one-size-fits-all, with coaches adjusting intensity based on each person's needs and physical considerations. The facility emphasizes low-impact training that is gentle on joints while building strength and improving endurance. BODY20 uses bio-impedance body composition measurements and creates personalized training plans based on individual goals and progress.

Services offered include:

• Strength, Endurance, and Performance workouts tailored to fitness level and body type
• Restore recovery sessions
• Complimentary body composition measurements
• One-on-one and group training sessions
• Introductory sessions for new members
• Personalized training plans based on bio-impedance scoring and fitness assessments