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CrossFit Capability, located at 48 Union St in Stamford, CT, offered small, quiet classes including Boot Camp with Colin and Boxing with Lauren, earning praise as some of the best in the area. This intimate CrossFit gym fostered a welcoming atmosphere for all levels, though it has permanently closed. It previously held a perfect 5/5 Google rating from 7 reviews, highlighting its standout training programs before consolidation or relocation.
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