First Step Therapy & Wellness Group

Contact Information

About

First Step Therapy & Wellness Group is a private practice that provides mental health and wellness care services. The group offers psychological evaluations, medication management, therapeutic counseling, and dietary guidance through a team of psychologists, psychiatric providers, nutritionists, and life coaches. They serve clients seeking treatment for a range of mental health conditions and wellness support.

The practice operates from a multidimensional approach that combines therapy with nutrition to improve both emotional and physical health. They believe this integrated treatment model enables individuals to function better and make healthier lifestyle choices in their personal and professional lives. First Step provides services through multiple formats including in-office appointments, telehealth, virtual care, and telemedicine to accommodate client preferences and needs.

Services offered include:

• Psychological evaluations
• Medication management
• Cognitive behavioral therapy (CBT)
• Dialectical behavioral therapy (DBT)
• EMDR
• Humanistic therapy
• Motivational interviewing
• Art therapy
• Play therapy
• Psychoanalysis and psychodynamic therapy
• Life coaching
• Nutritional and dietary counseling
• Treatment for anxiety disorder, bipolar disorder, depressive disorders, eating disorders, OCD, PTSD, substance use disorder, opioid use disorder, and other conditions