JR Therapy & Wellness Group

Contact Information

About

JR Therapy & Wellness Group is a therapy practice in Fort Worth, Texas, led by Licensed Professional Counselor Jacqueline, who specializes in helping ambitious professionals and women navigate anxiety, major life transitions, and relationship challenges. With over 20 years of experience, the practice serves individuals who feel overwhelmed by career pressures, family demands, and the weight of trying to manage everything while losing themselves in the process.

The approach combines evidence-based therapeutic methods including Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction with a focus on identifying root causes rather than temporary coping strategies. Sessions are designed to be practical and actionable, helping clients develop lasting tools and insights they can use beyond therapy. The practice offers flexible scheduling options including in-person sessions at Fort Worth or Dallas offices and virtual telehealth appointments to accommodate busy schedules, recognizing that clients may need to fit therapy into lunch breaks, gaps between work commitments, or other limited windows of time.

Services offered:

• Anxiety therapy for high achievers and career professionals
• Life transition counseling for major life changes including new parenthood, career shifts, and marriage
• Women's issues therapy addressing motherhood, work-life balance, boundary-setting, and relationship dynamics
• Introductory consultations (15 minutes at no cost)
• Medication management connections with trusted providers when therapy alone may not be sufficient
• Virtual telehealth appointments
• In-person sessions at Fort Worth and Dallas locations