Mindfulness Counseling Services of NY

Contact Information

About

Mindfulness Counseling Services of NY is a therapy practice in White Plains that provides mental health counseling to individuals, couples, and families. The practice serves a diverse population with therapists who are fluent in English and Spanish and offers both in-person and remote sessions via video.

The practice uses mindfulness and evidence-based therapeutic approaches to help clients address emotional challenges and relationship difficulties. Their therapists work collaboratively with clients to identify current circumstances, set goals for the future, and develop practical tools to achieve those goals. The practice emphasizes addressing emotional disconnection as central to healing and believes that therapy can help people learn coping skills and communication strategies to improve their overall wellbeing and relationships.

Services include:

• Individual therapy for depression, anxiety, stress, and difficulty coping with life's demands
• Couple therapy for relationship issues including communication problems, financial conflicts, sexual dysfunction, trust issues, and reconnection
• Family therapy for family relationship difficulties, communication breakdown, emotional disconnection, and conflict resolution
• In-person and remote video therapy sessions