Optimize Performance

Contact Information

About

Optimize Performance is a human performance coaching service in the Houston area that serves runners and cyclists preparing for endurance events. The business uses physiological testing and analysis to help athletes understand their metabolic data and optimize their training. They work with individuals training for marathons, half marathons, shorter races, and triathlons including IRONMAN events.

The business takes a data-driven approach grounded in scientific testing. Rather than relying on generic formulas or watch-generated estimates, Optimize Performance conducts in-person or remote metabolic testing to measure individual physiological metrics. Athletes receive personalized analysis of their results, including heart rate zones, pace zones, and fueling recommendations tailored to their body's specific response to exercise. The coaching team then provides weekly guidance to help athletes implement training and nutritional adjustments based on their test data, combining lab analysis with ongoing accountability and expert coaching.

Services offered include:

• Performance testing measuring VO2 max, lactate threshold, anaerobic threshold, body composition, and metabolic efficiency
• Analysis of fat combustion and carbohydrate burn rates
• Personalized heart rate zones and pace zones
• Fueling plans based on individual carbohydrate burn rates
• Run biomechanics analysis and injury prevention coaching
• Health and nutrition coaching
• Weekly coaching and accountability
• Remote and in-person testing options