Prehab NYC

Contact Information

About

Prehab is a running analysis and performance training clinic with locations in New York and San Diego. They serve athletes and active individuals seeking to improve their performance, prevent injuries, and address existing pain. The practice uses advanced technology and gait analysis to identify movement imbalances and inefficiencies that may limit athletic ability or contribute to injury.

The clinic's approach focuses on injury prevention and preparation rather than waiting to treat problems after they occur. They emphasize real-time data feedback, strengthening the brain-body connection, and re-educating movement patterns. Each full-hour session with a specialist includes comprehensive analysis designed to uncover obstacles to long-term fitness and health. Prehab also offers therapeutic services for injuries stemming from sports training, recreation, and daily living activities. The practice serves high school and college athletes and offers a scholarship program providing gait analysis and training to eligible students.

Services include:

• Running gait analysis and GaitScrip program
• Athletic assessment and performance training
• Physical therapy evaluation and treatment for back, neck, knee, foot and ankle pain
• Specific injury management including runner's knee, hamstring injuries, meniscus injury, IT band syndrome, sprained ankle, achilles tendonitis, plantar fasciitis, shin splints, and heel pain
• Shockwave therapy
• Compression boots
• Concussion program
• HYROX training program
• NYC Marathon training program