Contact Information
Phone
+1 203-219-6165Website
reginahodel.com
About
Regina Hodel offers expert Pilates, yoga, and wellness sessions in Stamford, CT, blending over 20 years of experience in mindful movement to release tension, improve alignment, and cultivate core-initiated habits for body, mind, and soul. Her programs include private and semi-private mat Pilates at The Body Reflex studio (22 Knapp Street, Suite 303), restorative yoga, meditation, and breathwork-focused classes, available corporately, in gyms, or privately from her base at 5 Nottingham Drive. As an ERYT-certified instructor with a perfect 5/5 Google rating, she emphasizes "movement is medicine," offering free Pilates intros to help clients overcome pain from tight muscles and poor breathing patterns.
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