The LAB Fort Worth

Contact Information

About

The LAB Fort Worth is a 24/7 gym in Fort Worth that offers group fitness classes, small group training, and one-on-one personal training. The facility serves people at all fitness levels who are working toward goals like weight loss, strength building, athletic training, or improved mobility. The gym provides access to top-of-the-line equipment and is staffed with certified coaches and trainers.

The LAB emphasizes a positive, team-oriented environment focused on safety, proper form, and personalized programming. Their coaches work to motivate members through monitored progress tracking and individualized guidance. All classes and training sessions are designed to be modifiable for different fitness levels, ensuring accessibility regardless of starting point or experience.

Services offered include:

• Small group HIIT classes (high intensity interval training) with a maximum of 8 participants, featuring 28-minute total body workouts
• Coached strength and conditioning programs with customized programming based on individual goals (4-person maximum groups)
• One-on-one personal training with certified trainers
• DEXA body fat scans
• Nutrition assistance
• Personalized training program design
• Unlimited training access for personal training members
• Recovery services
• Progress photo tracking