Therapy Mode

Contact Information

About

Therapy Mode is a mental health therapy practice in Fort Worth that provides individual and couples counseling. The practice is led by Christine Mims, a licensed professional counselor with a master's degree in clinical mental health who works with clients experiencing anxiety, depression, relationship issues, and those seeking personal growth.

The practice is built on empathy, understanding, and collaboration, with a focus on creating a safe and supportive environment for clients to explore their thoughts and feelings without judgment. Christine views mental health as vital to overall well-being and approaches therapy as a collaborative journey. Her work emphasizes restoring nervous system health at the core level where trauma takes root, recognizing that healing requires tailored treatment to meet each person's unique needs. She helps clients develop coping strategies, enhance self-awareness, and build resilience toward greater peace and fulfillment.

Services include:

• Individual therapy for anxiety and depression
• Couples therapy (Gottman method trained)
• Internal Family Systems (IFS) therapy
• Brain Spotting
• Trauma-informed nervous system work
• Coping strategy development
• Personal growth and self-awareness work