UTC AMPED Fitness & Nutrition Services

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About

UTC AMPED Fitness & Nutrition Services is a personal training and fitness facility in White Plains, New York that serves clients seeking individualized health and fitness guidance. The business is founded on the principle that everyone should be ready for action and ready for life, combining fitness training with nutrition and behavioral coaching to help clients achieve optimal health.

The approach emphasizes personalized attention and demonstration-based instruction. Coach Bennett works directly with clients to teach proper form and movement patterns, operating under the philosophy that trainer and client are a team that grows together. The services integrate martial arts and self-defense background with fitness conditioning, addressing multiple aspects of physical capability including strength, balance, flexibility, and core stability. Beyond exercise programming, the business provides guidance on nutrition, supplementation, and behavioral change to support lasting lifestyle improvements.

Services offered include:

• Personal training sessions
• Group fitness classes
• Self-defense training
• Nutrition and supplementation counseling
• Behavioral change coaching
• Integrated core training
• Integrated balance training
• Integrated flexibility training
• Neuro-muscular stretching
• Dynamic stretching studio services
• Fitness consultations