BODY20

Contact Information

About

BODY20 is a fitness studio that uses Electro Muscle Stimulation (EMS) technology paired with personalized coaching to deliver full-body workouts in 20 minutes. The studio serves people of all fitness levels, from those recovering from injury to athletes looking to maintain performance. Each session uses an FDA-cleared EMS suit that activates approximately 90 percent of muscle fibers through electrical impulses, eliminating the need for heavy weights or extended time commitments.

The studio's approach emphasizes low-impact training that is gentle on joints while delivering results comparable to much longer traditional workouts. Sessions are customized using bio-impedance analysis to measure body composition and tailor the electrical stimulation to each person's unique physiology. Clients work one-on-one or in small groups with coaches who guide them through simple exercises while the EMS technology provides deeper muscle contractions.

• Strength workouts tailored to individual fitness level and body type
• Endurance training sessions
• Performance workouts for sport-specific goals
• Restore recovery sessions
• Body composition measurements and bio-impedance analysis
• Sport-specific training for golf, running, and tennis
• Personalized membership plans based on fitness goals and assessment results