Define Private Training

Contact Information

About

Define Private Training is a women's fitness studio in Frisco, Texas that offers personalized strength training for women of all ages and fitness levels. The studio provides both private one-on-one training and semi-private group sessions in an intimate setting designed to make women feel comfortable and supported in their fitness journey.

The studio's philosophy centers on educating women about sustaining a lifestyle of strength and resilience while building confidence in a non-judgmental environment. The owner and certified trainer focuses on helping women over 30 who feel lost in their fitness journey, emphasizing proper form, injury prevention, and personalized attention. The approach combines strength training, core work, and flexibility exercises tailored to each individual's needs and goals.

Services offered:

• Private training with one-on-one personalized attention from a certified trainer
• Semi-private training in small group settings with individual attention
• Certified Lagree training classes
• 30-minute consultations for new clients to discuss goals and develop personalized plans
• 30-minute trial training sessions for experienced fitness enthusiasts
• Membership access to the private training studio for women-focused fitness
• Training focused on strength, core work, and flexibility at various intensity levels