Contact Information
Phone
+1 817-523-6693Website
discoverstrength.com
About
Discover Strength in Southlake offers 30-minute strength training workouts designed to deliver results in minimal time. The studio serves clients seeking efficient fitness solutions through both one-on-one personal training and small group training sessions held twice per week. Their team works with clients to understand individual goals, past injuries, and medical conditions to create personalized training plans.
The studio's approach is grounded in peer-reviewed scientific research and exercise physiology. Their trainers are exercise physiologists who hold degrees in exercise science and are certified by the American College of Sports Medicine. Throughout a client's training journey, progress assessments are conducted to evaluate results and adjust plans based on evolving goals. The studio positions efficiency and evidence-based methodology as central to their training philosophy.
Services offered include:
- One-on-one personal training sessions (30 minutes, twice weekly)
- Small group training sessions (45 minutes, twice weekly)
- Personalized fitness assessments and goal consultations
- Progress assessments and plan adjustments
- Free introductory workout sessions
- Mobile app for scheduling and account management
- HSA and FSA reimbursement eligibility verification through partnership
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