Exos Plano at Andrews Institute

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About

Exos Plano at Andrews Institute is a sports performance training facility serving athletes of all ages and levels across the Dallas and North Texas area. The facility works with professional athletes, college competitors, high school and youth athletes, as well as adult fitness enthusiasts. They offer comprehensive training programs tailored to specific sports including football, basketball, baseball, volleyball, soccer, tennis, golf, hockey, and track and field, among others.

The facility takes a science-based approach to athletic development, treating the whole athlete through integrated services. Their methodology combines performance diagnostics, biomechanical analysis, and personalized coaching strategies. The team includes performance coaches, physical therapists, and nutrition specialists who work collaboratively to help athletes achieve sport-specific goals and reduce injury risk. The training center features fully equipped facilities including a biomechanics lab, Keiser weight room equipment, outdoor turf, on-site physical therapy and nutrition services, and recovery technologies.

Services offered include:

• Sports science diagnostics and performance testing
• Speed, power, agility, and strength training
• Energy system development
• Injury prevention and rehabilitation
• Return to play programming
• Sports performance integration with physical therapy
• Nutrition education and body composition analysis
• Pre- and post-workout supplementation guidance
• High school and youth sports training programs
• College athlete training
• Adult fitness training
• NFL Combine and Pro Day preparation
• Professional offseason training programs for NFL, NBA, WNBA, NHL, and MLB athletes
• Military and tactical performance training
• Sport-specific programs including golf performance training