Exos Sports Performance Training

Contact Information

About

Exos Sports Performance Training in Plano is a training facility that serves professional, college, high school, youth, and adult athletes across various sports. The facility is located at Andrews Institute and offers comprehensive performance services designed to help athletes of all ages and competitive levels achieve their goals.

The facility takes a science-based, whole-athlete approach that integrates performance training, physical therapy, and nutrition services. Their methodology is backed by research and tailored to individual needs and sport-specific requirements. The team includes performance coaches, physical therapists, and nutrition specialists who work collaboratively to address all aspects of athletic performance and injury prevention.

The facility features world-class equipment and amenities including a Keiser weight room, biomechanics lab, outdoor turf, on-site physical therapy, recovery technologies, locker rooms, and a cafe. They serve athletes throughout the Dallas and North Texas area.

Services offered include:

• Performance training with sports science diagnostics, performance testing, and PT evaluations
• Speed, power, agility, and strength development
• Energy system development and injury prevention
• Physical therapy for injury rehabilitation and return to play
• Performance nutrition education and body composition analysis
• Sport-specific programs for football, basketball, volleyball, baseball, soccer, tennis, golf, hockey, and track and field
• NFL Combine and Pro Day preparation
• Professional and college athlete offseason training
• High school and youth athletic programs
• Adult fitness training
• Military and tactical performance training
• Golf-specific performance training