Family Care & Wellness

Contact Information

About

Family Care & Wellness is a family medicine practice in Allen, Texas, serving patients ages six and above from Allen and surrounding areas including McKinney, Plano, Frisco, Richardson, and Melissa. The practice is led by Tariq Mallick, MD, a Mayo Clinic graduate, and Zayba Hoda, PA-C, a certified health coach and physician assistant. The practice accepts most private insurances and offers a monthly membership program for uninsured patients and those with high deductible plans.

The practice takes a patient-centered approach that combines evidence-based medicine with health coaching to optimize patient health and wellness. Dr. Mallick and Zayba emphasize the preventive powers of nutrition and lifestyle medicine, forming partnerships with patients to provide tools, guidance, and support for disease prevention. The team addresses not only physical health but also mental health and musculoskeletal pain, encouraging a nutritional approach to managing chronic conditions. Same-day and urgent visits are available, and the practice maintains on-site labs through Quest.

Services offered include:

• Family practice and primary care
• Annual wellness physicals
• Bioidentical hormone replacement therapy
• IV vitamin infusion therapy
• Allergy testing and treatment
• Weight loss programs with health coaching and injections
• Direct primary care membership
• Chronic disease management
• Mental health care
• Women's health services
• Musculoskeletal pain management
• Infection treatment
• Flu testing and treatment