NOXRx Personal Training

Contact Information

About

NOXRx Personal Training offers prescriptive personal training designed to help clients move better and feel better. The trainer, Raine Nox, specializes in working with people who experience pain or injuries that limit their quality of life. She brings a holistic approach that combines functional fitness, trauma-informed therapy, yoga, nutrition, and health psychology. The business serves a wide range of clients including athletes, older adults, and individuals with disabilities.

The NOXRx system is built on the principle of treating the human body as an interconnected system, focusing on efficiency, sustainability, and overall wellness. The approach emphasizes education, teaching clients how to maintain their fitness foundation independently after training concludes. Sessions are individually tailored and progress in a structured, step-by-step manner. The trainer holds certifications as an ACSM and ISSA certified personal trainer, an ISSA nutritionist, and an ISSA yoga instructor, with a degree in health psychology.

Services include:

• One-on-one personal training sessions focused on strength and mobility
• Yoga instruction
• Nutrition coaching and guidelines
• Exercise programming tailored around injuries or pain conditions
• Form correction and body mechanics assessment
• Free consultations