Sauna Therapy | Therapy in Dallas | EMDR, Somatic

Contact Information

About

Sauna Therapy is a boutique mental health studio in Dallas that provides psychotherapy and counseling for individuals and couples. The practice offers both online and in-person therapy and serves people dealing with trauma, PTSD, anxiety, mood disorders, relationship issues, and other mental health concerns. The therapists are multiculturally informed and practice a sex-positive, affirming approach that welcomes people of all ethnicities, cultures, and LGBTQ+ individuals.

The practice emphasizes a personalized, client-centered approach that integrates psychotherapy with somatic and creative interventions. Rather than viewing therapy as reaching a fixed endpoint, the studio frames healing as an ongoing path toward freedom and well-being. The therapists take a holistic approach that considers biological, psychological, and physiological factors, particularly when addressing anxiety. Treatment focuses on stabilizing the nervous system and building a sense of meaning and self-control through a combination of somatic therapy and cognitive approaches.

Services offered include:

• EMDR therapy
• Somatic therapy
• Ketamine-assisted psychotherapy
• Experiential art therapy
• Couples therapy
• Spiritual counseling
• Treatment for PTSD and trauma, including combat trauma
• Anxiety and panic disorder treatment
• Mood and personality disorder therapy
• ADHD support
• Relationship counseling
• Initial consultations via phone with masters-level clinicians