The Therapy Lounge and Performance Center

Contact Information

About

The Therapy Lounge and Performance Center is a telehealth therapy practice serving adults and athletes throughout Texas and Virginia. Led by a licensed professional counselor specializing in EMDR therapy and sports psychology, the practice helps clients manage anxiety, trauma, depression, and performance-related challenges. The therapist works with high school through professional athletes as well as adults facing life transitions, injuries, or confidence issues.

The practice takes a straightforward, evidence-based approach focused on practical results rather than unnecessary complexity. The therapist combines EMDR, a scientifically-proven method for processing traumatic memories and reducing anxiety, with sports performance coaching designed for the unique mental challenges athletes face. The practice emphasizes building confidence, emotional resilience, and mental toughness to help clients feel more grounded and in control of their lives.

Services include:

• EMDR therapy for PTSD, trauma, and anxiety disorders
• Treatment for performance anxiety, choking under pressure, and mental blocks
• Athlete-specific support for injury recovery and career transitions
• Depression and negative self-belief treatment
• Relationship and attachment issue therapy
• Confidence building and mental toughness coaching
• Secure telehealth sessions available throughout Texas and Virginia