NexGen Fitness

Contact Information

About

NexGen Fitness provides private personal training in Frisco, Texas, offering one-on-one sessions with certified trainers in private workout suites. The facility serves individuals seeking customized fitness programs rather than mass-marketed group classes. Each client works exclusively with their trainer in state-of-the-art private suites equipped with cardio and weight-training equipment, eliminating distractions and providing personalized attention throughout their workout.

The gym operates on the philosophy that fitness plans should be as unique as each individual client. Rather than fitting clients into standardized programs, NexGen Fitness designs customized training approaches based on each person's specific goals, age, and ability level. The team consists of certified personal trainers with varying specializations including strength training, weight loss, sports performance, corrective exercise, and yoga instruction.

Services offered include:

• Private personal training sessions with certified trainers
• Customized fitness program design
• Strength training and weight loss programs
• Sports performance training
• Cardio training
• Recovery programs
• Nutrition consultation with dietitian services
• Metabolic testing
• Yoga instruction
• Corrective exercise and physical therapy experience
• Training for youth and adult athletes
• Free initial training session