VYBE 5- Infrared Fitness

Contact Information

About

VYBE 5 is an infrared fitness studio in Frisco that offers group fitness classes performed in infrared heat environments designed to support physical and mental wellness. The studio serves individuals of all fitness levels who want to improve their strength, flexibility, cardiovascular health, and overall wellbeing while being part of a supportive community.

The studio's approach centers on whole person wellness, combining structured workouts with infrared heat, ambient lighting, and premium sound to create an environment focused on mind, body, and emotional health. Classes are choreographed to help members work toward personal health goals while emphasizing the connection between physical activity and mental clarity. The studio emphasizes an inclusive atmosphere where all bodies are welcomed without judgment.

Services and workout modalities:

• Power Flow classes focusing on flexibility, posture, balance, coordination, mental clarity, and anxiety reduction
• Strength training using body weight, hand weights, and resistance bands to tone muscles and improve bone health
• Cardio classes incorporating four different moves designed to burn fat and increase cardiovascular endurance
• Core strengthening classes targeting the abdomen, lower back, hips, and pelvis for stability and posture improvement
• Flexibility and recovery sessions emphasizing relaxation and stress reduction
• Online account management and class scheduling
• Mat space reservation system
• Two-week trial packages for new members
• Newsletter subscription for community updates